Osteoporosis
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.
Symptoms
- Back pain
- Loss of height over time
- Stooped posture
- Easily broken bones
Causes
- Aging
- Hormonal changes
- Calcium or vitamin D deficiency
Treatments
- Bisphosphonates
- Calcium and vitamin D supplements
- Hormone-related therapy
- Weight-bearing exercises
Prevention
- Adequate calcium and vitamin D intake
- Regular exercise
- Avoiding tobacco and excessive alcohol