Headache
Headaches are pain or discomfort in the head, scalp, or neck, which can be primary or secondary.
Symptoms
- Throbbing or constant pain
- Pressure or tightness
- Sensitivity to light or sound
- Nausea or vomiting
- Visual disturbances
Causes
- Stress and tension
- Dehydration
- Eye strain
- Poor posture
- Sleep problems
Treatments
- Over-the-counter pain relievers
- Rest in a quiet, dark room
- Hydration
- Stress management
- Prescription medications
Prevention
- Regular sleep schedule
- Stay hydrated
- Manage stress
- Regular exercise
- Maintain good posture