Depression
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest in activities.
Symptoms
- Persistent sadness
- Loss of interest in activities
- Changes in sleep patterns
- Changes in appetite
- Feelings of worthlessness
Causes
- Brain chemistry
- Hormonal changes
- Genetic factors
- Life events
- Medical conditions
Treatments
- Psychotherapy
- Antidepressant medications
- Lifestyle changes
- Support groups
- Exercise
Prevention
- Regular exercise
- Healthy sleep habits
- Social support
- Stress management
- Early intervention