Arthritis
Arthritis is inflammation of one or more joints, causing pain and stiffness that can worsen with age.
Symptoms
- Joint pain and stiffness
- Swelling and tenderness
- Reduced range of motion
- Warmth and redness around joints
- Morning stiffness
Causes
- Age-related wear and tear
- Autoimmune disorders
- Joint injury or infection
- Genetic factors
- Obesity and excess weight
Treatments
- Pain medications
- Physical therapy
- Joint protection techniques
- Exercise and weight management
- Surgery in severe cases
Prevention
- Maintain healthy weight
- Regular exercise
- Protect joints from injury
- Eat a balanced diet
- Stay active